There are many different practices of yoga out there, from peaceful Hatha to high-intensity power yoga. Regardless of the type, they all take your workout to a level of mind-body connection. The main goal of yoga is to help you relax. The best part is while you are doing yoga, you are gaining strength and flexibility too. Participating in a yoga session has proven to boost your mood. In this lesson, we are going to introduce yoga as an exercise and balancing therapy
